Blue Relaxation

Blue Relaxation
Stand in a comfortable position, if you can ... lying on a mat with arms extended comfortably at your sides, legs straight, feet slightly parted out, with a willingness to relax ... close your eyes. .. and feel your respiration, quiet, calm.
You're going to visualize lying and going to paint the surface of your body with an airbrush, that tool if we use the artists to paint large areas of the same color, like an aerosol spray paint. It is going to be a very relaxing feel.
First take a few moments to feel your body, let it remain motionless, as still as is the greater the relaxation you get ... feel your breath quiet ... quiet, very quiet ... very quiet ... with each breathing and more relaxed ... more and more rested.
Become aware of where you rest your body on the mat, feel the support and the weight of the head ... feel the support and weight ... feel right arm where it contacts your spine, feel the weight of ... back of the shoulder blades touch ... feel the support and weight gute ... feel the weight of the right leg and support ... feel the weight of the left leg and the support points Feel the pressure ... feel the weight of the left arm and points at which relies on the mat.
Feel your breath ... calm, quiet, very quiet ... very relaxed ... with each breath more and more relaxed ... more and more rested.
And again, do the same.
You feel relaxed, very calm. From this moment you will see as the airbrush is a painting and blue warm throughout your right arm, does not stain, is hot and relaxing ... ... up and down ... one pass after another the arm blue color makes you more as you like ... and my arm blue appears more and more relaxed, the arm seems to glow, a bluish glow, a beautiful blue glow, the blue hue over me Like ... the blue ... it relaxes me visualize the blue. Now you will see as the airbrush parks a warm and blue paint throughout your left arm, does not stain, is relaxing ... and hot ... up and down ... one pass after another arm of the blue color makes you more as you like ... and my arm blue appears more and more relaxed, the arm seems to shine, a beautiful blue tone that I like ... blue relaxes me ... visualize the blue.
Feel your breath quiet calm, very calm and relaxed with each breath more and more relaxed and refreshed.
From this moment you will see as the airbrush spreads a warm and blue paint along the entire right leg, no stain, is hot and down one pass after another leg turns blue color you like and blue under my leg appears more and more relaxed, the leg seems to shine, a beautiful blue glow, blue tone that I like. Displayed blue relaxes me blue. Now you will see as the airbrush paint spreads a warm and blue along the entire left leg, does not stain, is relaxing and warm up and down one pass after another leg turns blue color that you like and you blue as my leg appears more and more relaxed, the leg seems to shine, a beautiful blue glow, blue tone that I like the blue relaxes me visualize the blue.
Feel your breath quiet ... calm, very quiet ... very relaxed ... with each breath more and more relaxed ... more and more rested.
Arms and legs ... blue ... relax ... blue ... relax ... I realize this state of conscience, relaxing, full of peace and tranquility ..
I am preparing to leave the exercise ... retaining all the benefits conscious or unconscious that brings me ... We slowly 1 ... 2 .. 3 ... open and close the hands slowly becoming aware of the small joints of the fingers ... air volume with more intensity ... and open my eyes ... preserving the state of relaxation and calm that I have achieved with this relaxation exercise.
Jaume B, Àlex S, David I, David S, Nahum A