Polish Classes

Cloud Relaxation

This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.

http://www.innerhealthstudio.com/floating-on-a-cloud.html">Floating on a Cloud

Blue Relaxation

Blue Relaxation
Stand in a comfortable position, if you can ... lying on a mat with arms extended comfortably at your sides, legs straight, feet slightly parted out, with a willingness to relax ... close your eyes. .. and feel your respiration, quiet, calm.
You're going to visualize lying and going to paint the surface of your body with an airbrush, that tool if we use the artists to paint large areas of the same color, like an aerosol spray paint. It is going to be a very relaxing feel.
First take a few moments to feel your body, let it remain motionless, as still as is the greater the relaxation you get ... feel your breath quiet ... quiet, very quiet ... very quiet ... with each breathing and more relaxed ... more and more rested.
Become aware of where you rest your body on the mat, feel the support and the weight of the head ... feel the support and weight ... feel right arm where it contacts your spine, feel the weight of ... back of the shoulder blades touch ... feel the support and weight gute ... feel the weight of the right leg and support ... feel the weight of the left leg and the support points Feel the pressure ... feel the weight of the left arm and points at which relies on the mat.
Feel your breath ... calm, quiet, very quiet ... very relaxed ... with each breath more and more relaxed ... more and more rested.
And again, do the same.
You feel relaxed, very calm. From this moment you will see as the airbrush is a painting and blue warm throughout your right arm, does not stain, is hot and relaxing ... ... up and down ... one pass after another the arm blue color makes you more as you like ... and my arm blue appears more and more relaxed, the arm seems to glow, a bluish glow, a beautiful blue glow, the blue hue over me Like ... the blue ... it relaxes me visualize the blue. Now you will see as the airbrush parks a warm and blue paint throughout your left arm, does not stain, is relaxing ... and hot ... up and down ... one pass after another arm of the blue color makes you more as you like ... and my arm blue appears more and more relaxed, the arm seems to shine, a beautiful blue tone that I like ... blue relaxes me ... visualize the blue.
Feel your breath quiet calm, very calm and relaxed with each breath more and more relaxed and refreshed.
From this moment you will see as the airbrush spreads a warm and blue paint along the entire right leg, no stain, is hot and down one pass after another leg turns blue color you like and blue under my leg appears more and more relaxed, the leg seems to shine, a beautiful blue glow, blue tone that I like. Displayed blue relaxes me blue. Now you will see as the airbrush paint spreads a warm and blue along the entire left leg, does not stain, is relaxing and warm up and down one pass after another leg turns blue color that you like and you blue as my leg appears more and more relaxed, the leg seems to shine, a beautiful blue glow, blue tone that I like the blue relaxes me visualize the blue.
Feel your breath quiet ... calm, very quiet ... very relaxed ... with each breath more and more relaxed ... more and more rested.
Arms and legs ... blue ... relax ... blue ... relax ... I realize this state of conscience, relaxing, full of peace and tranquility ..
I am preparing to leave the exercise ... retaining all the benefits conscious or unconscious that brings me ... We slowly 1 ... 2 .. 3 ... open and close the hands slowly becoming aware of the small joints of the fingers ... air volume with more intensity ... and open my eyes ... preserving the state of relaxation and calm that I have achieved with this relaxation exercise.
Jaume B, Àlex S, David I, David S, Nahum A

Relaxation in the Sea and in the forest

RELAXATION IN THE SEA AND IN THE FOREST.
Stand in a comfortable position, if you can… We down in a mattress with your arms comfortable outstretched at your sides, your legs lie down, with your foods open towards out, with a relaxation disposition… Close your eyes.. and feel your breathing calm.
We’re going to realize a easy relaxation exercise:
Right now you must take conscience of your breathing… Don’t change absolute it, only look like your breathing, don’t identification with the process, you must realize without thinking, with the same way like you’d look at the movement of the flame of a candle.
Look your breathing… Don’t change it, takes conscience that something breath in you, don’t hard you breathing, breathing and feel in calm, breathing and feel in peace.
You’re going to think about on object and color, you’re going to receive basic indications, but you can add what you wish because you can think better.
We’re going to start to look a green field… with the green that you must like… look a extension green grass that is to extend with a nearly forest… you look the green grass… the green reflex to the sun on the field.. stretch out your eyes to the forest and you see the leaves of the possible colors… it’s relaxant.. the sun is reflex to the green leaves of the trees and it form on your eyes a delicate myriad green that it reflect between create a three-dimensional space of color green.. it’s beautiful and you enjoy… breath relax, feel the oxygen that make the trees of the forest, you find breathing an air feel of oxygen that produce a relaxation… listen the whisper that produce the air to pass between the leaves to the trees, it’s relaxation, listen the sound of the wind in the leaves and I relax… I stay seconds look the green field, the old trees, their beautiful leaves… and feel my breathing…
Look the breath… without to moody, take conscience to something breathing in yours, don’ts cost work breathing, breath and feel the relaxation and you feel the peace.
In this moment, you’re going to think about a beach with golden san, is the type of san that you like and it has a cool color down the sun to enjoy it when you see it. I like this beach, think about it, look at the horizon and you see a blue and calm sea that it move with gentle. At the border, where slowly the wave is broke.
You think about the beach and the best blue sea, the golden san. You stiff at the san and you enjoy it a lot when you touch the hot san. The energy of the sun come into your back and it relax you, and you like it a lot. It’s a very delicious sensation, the blue sky without clouds.
The noise of the wind of the leaves that the trees are in your behind. The sun come into my arms and it heart at the same time that they are touching the san that relax you. The san heats your chest and your legs. The legs are touching the sun and it relaxes you.
I hear the rhythmic and balanced sound of the waves seem to sway in the tranquil blue sea... Under this beautiful blue sky ... I hear the sound of wind in the leaves of the trees ... smell the salt smell of the blue sea... I become aware of my body resting relaxed... more relaxed.
I become aware of this consciousness quiet, relaxing, full of peace and tranquility…
I am preparing to leave the exercise... Retaining all the benefits conscious or unconscious brings me... We slowly 1 ... 2 ... 3 ... open and close the hands slowly becoming aware of the small joints of the fingers.... air volume with more intensity ... making a deep breath... And open my eyes.... Preserving the state of relaxation and calm that I have achieved with this relaxation exercise.




Nara, Laia, Elena, Judit.

Circular Relaxation

CIRCULAR RELAXATION.

Put your body in a comfortable position, if it can be lying in a mattress, with your arms outstrected near the body,the legs stretched, with a relaxation arrangement... close your eyes and hear your breathing, in calmness...
You take concience about your posture... percive your body in that moment, live the present, you submerge in that present.. percive the place where you are.. and your orientation in that place.
From this insante you to be aware of your breath ... not change at all, just watch as you breathe, do not identify with the process, you have to do without trial, just as it would look like moving a candle flame, watching not playing.
Observe you’re respiration...without change,take conscience that something is breathing in you, it doesen’t cost any effort, you breath in calm.
Visualize your body, make a journey from head to toe and identifies the points of tension with blue mirrored areas ... covers the head, neck, shoulders, arms, trunk, hip, legs ...
Now every time I go blue air ... a soothing blue air, vital, full of energy .... every time you made air stress. Leaves red, blue ... It comes up red, with every breath my body relaxes more and more, more relaxed ... more rested.
Observed this rhythm take esnecial grabbing air ... air ... I relax while I relax ... ... I'm relaxing with each breath ams ams and more relaxed and more rested.
At the same time that you observe you breath you take conscience of your arms and you repit “ my arms are loose”... “my arms are loose”.... and relaxed, very restifive.
I take a relaxing blue air, made with each expiration a red air ... and the tension goes ... I leave every time I feel better and better.
At the same time I observe my breathing became aware of my legs and my legs are loose again,my legs are loose and very relaxed,well rested ..

Mònica, Cristina,Jordina,Rumina,Maria A.

Oriental Music 2

Oriental Music